Nutrition, Fitness & Injury Prevention

On Sunday last a great crowd gathered in the Complex for an information meeting on Nutrition, Fitness & Injury Prevention.  Ann Marie Walsh gave a presentation on what we should be eating, i.e. portions and foods suitable to weight control.  Kevin Murphy gave a talk on how to keep fit.  Ger Dempsey gave a presentation on injury prevention with the help of Austin Codd and Tom Nolan who demonstrated stretches to carry out before and after training.  John O Leary brought out a sample of runners and explained the importance of suitable footwear.  There was books, recipes & money off vouchers available on the night and there is spares upstairs in the complex for anyone who wish to avail of this information. All in attendance were able to sample some fruit compliments of Lisa Stafford.  The Biggest Loser Committee would like to express a big thank you to all who made this night happen and we hope all present took some useful information away with them.